50 Chair Exercises for Seniors: Best Chair Workout for Older  to Build Strength,

Category

Books

Store

eBay

Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.

11.36 GBP